Pelvic Floor & Core in Strength Training

Pelvic Floor & Core in Strength Training – What to Expect

• How the pelvic floor actually functions during loaded lifts
• The real relationship between breath, intra-abdominal pressure, and performance
• Why “brace harder” often fails—and can limit progress
• Signs a client’s pelvic floor is the weak link in a strength plateau
• Coaching strategies that improve power transfer without pelvic symptoms
• How to modify cues for squats, deadlifts, presses, and Olympic lifts
• When to refer to pelvic PT and how to collaborate effectively
• Myths about Kegels and generic core training

Know what’s Happening Next — before everyone else does.

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Host or Publisher PerformanceGaines