Pelvic Floor 101 Workshop with FIXXED at SPARK!

Welcome to the Pelvic Floor 101 Workshop with FIXXED at SPARK! Join us for an informative session at Spark Fitness and Tennis Club where we will dive into all things related to your pelvic floor. Whether you're a fitness enthusiast or just curious about your body and maintaining good pelvic floor health, this workshop is perfect for you. This 90 minute workshop will discuss all things pelvic floor health led by Fixxed pelvic floor L/PTA and E-RYT 200 Kris Minear. We'll cover the anatomy of the pelvic floor, prenatal and postpartum fitness considerations, and strategies to start taking better care of your pelvic floor today. Workshop will include a 15 minute pelvic floor focused yoga flow, so bring a yoga mat and water and get ready to learn and move!

Whether you're currently experiencing pelvic floor symptoms, are pregnant or postpartum, or are looking to get back into running and movement safely, then this workshop is for you!

The workshop ends with a chance for questions, and all workshop attendees will receive 15% off their first Pelvic Floor PT session with FIXXED! Questions? Email [email protected]

See you there!

Host or Publisher FIXXED