Pelvic Floor 101: What Every Woman Should Know Before Its Too Late (Ticket Required)

Name: Pelvic Floor 101: What Every Woman Should Know Before Its Too Late (Ticket Required)
Start: 2026-01-24T10:30:00-06:00
End: 2026-01-24T12:00:00-06:00
Location: Burn Boot Camp - Hendersonville, TN

Schedule

Sat Jan 24 2026 at 10:30 am to 12:00 pm

UTC-06:00

Location

Burn Boot Camp - Hendersonville, TN | Hendersonville, TN

She Collaborates Collective is partnering with Kaitlynn Dunbar, founder of Empowered Performance and Recovery, and is hosted by Burn Bootcamp Hendersonville, to bring you
Pelvic Floor 101: What Every Woman Should Know Before It’s Too Late

Your pelvic floor plays a bigger role in your health than most women realize. When you understand how it works and how to support it through the seasons of life, you feel stronger, more confident, and more in control of your body. This matters whether you’re preparing for pregnancy, healing after birth, moving through perimenopause, or navigating menopause.
Learning what to do now can make a huge difference later.
Some signs your pelvic floor may need attention:
• A feeling of heaviness or pressure
• Leaking pee when laughing, coughing, or working out
• Pain or discomfort during intimacy
• Trouble fully emptying your bladder
• Lower back or hip tension
• Pelvic pain that comes and goes
• Core weakness or instability
• Feeling “off” down below but not sure why
If you’d like to learn more about what doctors aren’t telling women early enough, this class is for you. Don’t wait until you’re over 60 and facing real issues to understand the future of your pelvic floor.
There will be limited seating for this event, so please grab your tickets today! And nothing is more fun than learning together so grab a ticket for a friend, and come together!
If you are a She Collaborates Collective Private Community member or a Burn member, please ask Brooke Benevento for a private link for discounted pricing.
Purchase Tickets Here: https://buy.stripe.com/bJecN41Eg2wAaE32K79ws02