Pelvic Floor 101: Get to Know Your Core From the Inside Out

Your pelvic floor does a lot more than you might think! It’s an important part of your deep core and works together with your abdominal muscles, diaphragm, hips, and back to support you throughout your day.

Join us for a fun, approachable Pelvic Floor 101 workshop designed to take the mystery (and awkwardness!) out of pelvic floor health.

We’ll talk about what the pelvic floor actually is, what it does, and how it connects to your core, hips, and low back. You’ll learn simple ways to improve pelvic floor function, build better core support, and recognize when your pelvic floor may be asking for a little extra attention.

Whether you’re dealing with leaking, pelvic pressure, back or hip discomfort, trying to strengthen your core, or you’re simply curious about how your body works, this workshop is for you.

No experience required, no intimidating exercises, and no awkward oversharing necessary—just practical information you can actually use in everyday life.

Come learn about the muscles nobody taught us about!