Pelaw Library - Rest & Restore: Yoga Nidra

Join Nic for a relaxing session of Yoga Nidra at Pelaw Library, Gateshead.

This in-person event will guide you through a deep state of relaxation, helping you unwind and de-stress. Let go of tension and experience a profound sense of calm.

Come ready to immerse yourself in this blissful practice and leave feeling refreshed and renewed.

After class, you are welcome to stay for a cup of herbal tea.

What is Yoga Nidra?
Like Yoga itself, Yoga Nidra is both a process and a state. You can be in the “state of Yoga Nidra” which is a state of consciousness between waking and sleeping.

Benefits of the practice
Everyone's experience will differ but some of the know benefits are:
🌟Relaxation
🌟Tension release
🌟Emotional regulation
🌟Improved sleep
🌟Stress reduction
🌟Improved memory
🌟Increased creativity and clarity

Optional things to bring:
Mat - if you choose to lie down
Pillow - for extra comfort
Blanket - to keep you warm
Eye Pillow - if you would like to close off from the world for a little while.

Cosy Vibes is a must in these classes.

Please note this meditative practice of Yoga Nidra you can also be seated. Chairs are available in the room.

Drop Ins welcome but please arrive 10 mins before class starts.
Book via eventbrite -

https://www.eventbrite.com/cc/yoga-nidra-rest-restore-pelaw-library-4720403?aff=ebdsshandroid