Peer Support Small Groups with Meme

This small group is designed to empower teenagers by offering a supportive space where they can explore personal growth, set achievable goals, and foster self-confidence. Through a mix of interactive activities, discussions, and creative projects, participants will focus on setting S.M.A.R.T. goals (Specific, Measurable, Achievable, Relevant, Time-bound), building confidence, learning about available resources, and embracing healing strategies. The group will emphasize the importance of community connection, crafting, and self-care as tools for managing stress, developing healthy habits, and fostering personal well-being.

February 16 & 23rd- Registration is for both days.

Key Topics & Activities:

S.M.A.R.T. Goal Setting:

• Learn how to break down large ambitions into practical, achievable steps.
• Practice setting short-term and long-term goals in various areas (academics, social life, hobbies, personal growth).
• Collaborative exercises where peers support each other in defining and refining their goals.

Confidence Building:

• Explore strategies for overcoming self-doubt and building inner strength.
• Participate in confidence-building activities such as affirmations, group challenges, and role-playing.
• Discuss positive self-talk, body language, and recognizing achievements.

Resources & Healing:

• Identify local and online resources for mental health support, academic help, and personal growth.
• Share techniques for stress management and emotional healing, including mindfulness, journaling, and relaxation exercises.
• Encourage healthy coping mechanisms for handling life's challenges.

Community Connection:

• Foster a sense of belonging and mutual support through group bonding activities.
• Create space for teens to share experiences, struggles, and triumphs in a safe, non-judgmental environment.
• Highlight the importance of connecting with peers who share similar values and challenges.

Crafting & Self-Care:

• Engage in creative, hands-on crafting projects (e.g., vision boards, journals, custom art) to express personal growth and goals.
• Discuss self-care routines that promote emotional, physical, and mental well-being.
• Use crafting as a means of relaxation, focus, and self-expression.

Group Format:

• Frequency: Twice monthly. Must attend two meetings minimum.
• Duration: 60-90 minutes per session.
• Setting: Small, intimate group to ensure meaningful connections and participation.
• Facilitators: Trained peer support leaders to guide discussions and activities.

Goals for Participants:

• Develop practical skills for goal-setting, confidence-building, and self-care.
• Gain a deeper understanding of available resources for personal growth and emotional support.
• Build lasting friendships with peers who share common interests and values.
• Experience healing through creative expression and shared vulnerability.

Outcome:
By the end of the group, participants will have a clearer sense of direction for their personal goals, improved confidence in their abilities, and a stronger connection to both themselves and their peers. They will walk away equipped with tools for navigating life’s challenges while prioritizing their mental and emotional well-being.

Host or Publisher MEME