PEAK PHASE
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PEAK PHASE: Series 4
The goal of the "Peak" phase is to work towards peak performance for the Pull-up, Deadlift, and Sled assessments.
You can expect to see lower overall volume with higher intensity.
Sessions in this phase become increasingly assessment-specific, with opportunities to practice and refine Pull-Ups, Deadlifts, and Sled Push/Pull performance before testing.
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Where is it happening?
F45 Training West Fargo ND, 1970 Sheyenne St,West Fargo,ND,United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherF45 Training West Fargo ND
