Peaceful Pregnancy - Prenatal Yoga Series

Nurture your mind, body, and baby in this beginner-friendly prenatal yoga class, tailored exclusively for expectant parents. This well-balanced practice combines gentle strengthening and stretching to support the unique needs and changes experienced during pregnancy. Each session includes breathing techniques to cultivate calm, warmups to prepare your body, modified sun salutations for energy, standing and balance poses to build endurance and stability, and relaxation exercises to ease tension and foster connection with your baby.
***Please bring your own yoga mat, blanket or towel, and water to ensure a comfortable and supportive experience.***

More information: www.prenatalyogalasvegas.com

Host or Publisher Prenatal Yoga Las Vegas