Peace Within - A Day Retreat
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🌸PEACE WITHIN🌸
A Day Retreat for Women
Step away from the noise. Come home to yourself.
We spend so much of our lives in a state of doing — rushing, reacting, holding it all together for everyone else. Somewhere along the way, the connection to our own inner calm & stillness gets buried under the noise. This retreat is a full day set aside to gently uncover it again.
We begin with the breath — the simplest, most powerful way back into the body and out of the mind's chatter. From there, we move through Chakradance™, absorbing the music/sounds and letting the body gently release what words can't always reach, followed by mandala art to anchor the energy & experience of the moment. Then there is space to fully relax and/or journal to let whatever surfaces find its way onto the page.
After a nourishing, plant-based (vegan & gluten free) lunch, we turn inward again through EFT (tapping), working with the body's energy system to further soften emotional tension and stuck patterns. A quieter moment of journaling with oracle cards offers space for reflection and insight, before we move into some simple, playful art with watercolour — a chance to express without judgement, without needing it to look a certain way, without needing to explain it to anyone.
The day closes with Reiki and a closing meditation, allowing everything that's been stirred, released, and explored to settle — so you leave not just having done a retreat, but genuinely feeling different: calmer, clearer, more you.
This isn't about escaping your life. It's about finding your way back to the calm & joy that's still always there underneath it all — and learning how to return to it, long after the day ends.
10:00 – 16:00
A small, intimate group of up to 14 women — held space for real rest and real restoration.
~~~~
Location: Langwith Bassett Hall, Upper Langwith NG20 9RF
This heart-centred Day retreat also offers beautiful countryside views & stillness.
Your guides for the day, holding space for you, are Therapists & Wellbeing Practitioners Nicola Cranswick (Holistik Hub: Health & Wellbeing) & Femke Williams (Rosewood Wellbeing).
💫 What’s Included
A cleansing 'smudge' with sage and a healthy smoothie or herbal tea on arrival
Breathwork and essential oils to help us arrive back home into the body
Chakradance & Somatic Movement – free your body through music, movement & mandala art
Emotional Freedom Tapping (EFT) to soften emotional tension and stuck patterns
Simple, playful art creation with watercolour
Time for journaling, oracle cards, nature connection, sharing & rest
A nourishing vegan & gluten-free lunch plus refreshments throughout the day
A bag full of goodies to take home with you
🌿 The Experience
Together, we create a sacred, supportive space, offering freedom to move, breathe, create, relax and simply BE. Sharing the day with like-minded women, you’ll leave feeling lighter, inspired, peaceful and deeply connected.
✨ A day of pure BLISS awaits you.
We look forward to welcoming you into this beautiful circle!
A Day Retreat for Women
Step away from the noise. Come home to yourself.
We spend so much of our lives in a state of doing — rushing, reacting, holding it all together for everyone else. Somewhere along the way, the connection to our own inner calm & stillness gets buried under the noise. This retreat is a full day set aside to gently uncover it again.
We begin with the breath — the simplest, most powerful way back into the body and out of the mind's chatter. From there, we move through Chakradance™, absorbing the music/sounds and letting the body gently release what words can't always reach, followed by mandala art to anchor the energy & experience of the moment. Then there is space to fully relax and/or journal to let whatever surfaces find its way onto the page.
After a nourishing, plant-based (vegan & gluten free) lunch, we turn inward again through EFT (tapping), working with the body's energy system to further soften emotional tension and stuck patterns. A quieter moment of journaling with oracle cards offers space for reflection and insight, before we move into some simple, playful art with watercolour — a chance to express without judgement, without needing it to look a certain way, without needing to explain it to anyone.
The day closes with Reiki and a closing meditation, allowing everything that's been stirred, released, and explored to settle — so you leave not just having done a retreat, but genuinely feeling different: calmer, clearer, more you.
This isn't about escaping your life. It's about finding your way back to the calm & joy that's still always there underneath it all — and learning how to return to it, long after the day ends.
10:00 – 16:00
A small, intimate group of up to 14 women — held space for real rest and real restoration.
~~~~
Location: Langwith Bassett Hall, Upper Langwith NG20 9RF
This heart-centred Day retreat also offers beautiful countryside views & stillness.
Your guides for the day, holding space for you, are Therapists & Wellbeing Practitioners Nicola Cranswick (Holistik Hub: Health & Wellbeing) & Femke Williams (Rosewood Wellbeing).
💫 What’s Included
A cleansing 'smudge' with sage and a healthy smoothie or herbal tea on arrival
Breathwork and essential oils to help us arrive back home into the body
Chakradance & Somatic Movement – free your body through music, movement & mandala art
Emotional Freedom Tapping (EFT) to soften emotional tension and stuck patterns
Simple, playful art creation with watercolour
Time for journaling, oracle cards, nature connection, sharing & rest
A nourishing vegan & gluten-free lunch plus refreshments throughout the day
A bag full of goodies to take home with you
🌿 The Experience
Together, we create a sacred, supportive space, offering freedom to move, breathe, create, relax and simply BE. Sharing the day with like-minded women, you’ll leave feeling lighter, inspired, peaceful and deeply connected.
✨ A day of pure BLISS awaits you.
We look forward to welcoming you into this beautiful circle!
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Where is it happening?
Langwith Bassett Hall, Rectory Road, Upper Langwith,Mansfield, Nottinghamshire, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRosewood Wellbeing
