Peace for the Mama: Maternal Mental Health & Wellness Workshop

Join us for a nurturing and supportive workshop centered on maternal mental health and wellness. Peace for the Mama is a safe space for mothers to pause, reflect, and reconnect with themselves while learning practical tools to support their emotional well-being.

Motherhood can be beautiful—and it can also be overwhelming. This workshop acknowledges the full experience and offers community, care, and resources to help you feel supported.

In this session, we will explore:

• Common maternal mental health challenges (stress, anxiety, burnout)
• The importance of rest, boundaries, and self-care
• Coping strategies and grounding techniques
• How to recognize when to seek additional support
• Building your personal and community support system

✨ Come as you are and leave feeling more grounded, supported, and at peace.

Food and refreshments will be provided.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ancient Song