PBPT Sunrise Run Club

Show up early to build something that lasts.

PBPT Sunrise Run Club is a 10-week structured programme for women, designed to help you build consistency, strength, and confidence in your running, all leading towards a supported 10km run on July 18th.

Starting May 14th through to July 16th, we meet EVERY Thursday morning from 6:30–7:30am in Mayow Park, Sydenham.

This is more than just a run club. You’ll be guided through 10 progressive sessions, each with a specific focus to help you improve safely and effectively:

• Warm-up drills & running technique
• Zone 2 (easy aerobic running)
• Threshold pacing & interval training
• Building endurance week by week

I’ll be there every step of the way to coach, support and adapt sessions to suit all abilities.

What’s included:

• 10 coached sunrise run sessions that will gradually build towards a 10km run
• The Sunrise System: your full training programme (running, strength + mobility) for you to action at home or gym
• Support, accountability and community
• A strong, empowering start to your day

Bonus:

• First 4 to sign up receive a £30 voucher from LSKD and 20% off!
• All participants receive access to The Sunrise System

Know what’s Happening Next — before everyone else does.

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Host or Publisher PBPT FITNESS / Philippa Barr