Pay What You Can: Yoga Nidra Meditation

Our Community Classes are taught by teachers on our sub team, giving them opportunities to hold space in the studio and connect with the community.

This offering is held by Dr. Kristy Davey. We hope you'll join her in the studio!

Yoga Nidra is a guided meditation that brings deep rest to the body, the mind, and the nervous system. Often called 'yogic sleep,' it is practiced lying down. Bringing you into a state between waking and sleeping, where the body can fully relax while the mind remains gently aware, allowing deep restoration, integration, and nervous system reset.

This offering is part of our Community Class series - special experiences created to make healing, rest, and connection accessible to everyone.

This is a pay-what-you-can (PWYC) event.