Pay What You Can: Sound Bath Journey - A Midweek Reset for Mind and Body

Pay What You Can Community Gathering
Give yourself a peaceful midweek pause with Wellness Wednesday, a restorative Sound Bath Meditation Journey designed to calm the mind, soothe the nervous system, and help you reconnect with your inner steadiness.

Your evening begins with an oracle card pull, offering gentle insight and guidance as you settle into the space. You’ll then move into a series of grounding breaths enhanced by aromatherapy, preparing your body and mind for deep relaxation.

As the session unfolds, you’ll be guided through a soothing Sound Bath Journey where the resonant tones of crystal singing bowls, ocean drum, koshi chimes, and other calming instruments help dissolve tension and create space for clarity. This blend of sound healing and gentle guided reflection is perfect for anyone feeling overwhelmed, mentally cluttered, or simply craving stillness in the middle of the week.

This Wellness Wednesday journey offers a soft reset for your mind, body, and energy. Arrive as you are and leave feeling refreshed, grounded, and supported from within.

Your evening includes:
✨ A deeply restorative Sound Bath Meditation Journey
✨ Oracle card pull for clarity and guidance
✨ Aromatherapy to soothe and ground
✨ Hot Herbal tea to close the session

Hosted by Stillmind Wellness Center

Facilitator: Phyllis E. Staats
Wednesday, May 6 at 7:00 PM in Santa Ana

Testimonials:
“A calming and safe space! Phyllis used various calming musical instruments and spent time with each of us in the room. I haven’t felt so relaxed in a long time. We’ll definitely be going back and I recommend it to everyone!” - TK Klotz, CA
"I absolutely loved this class. It was my first sound-bath meditation, so I showed up a little nervous and wondering if I should even go because my anxiety was acting up. But the moment I walked in, I felt safe and completely at ease. The whole experience was incredible and left me feeling grounded, lighter, and honestly… a little proud of myself for showing up." - R.B.
"Phyllis' class was very calming and relaxing. I enjoyed having props like pillows, bolsters, and blankets to settle in. She utilizes a lot of instruments and even scents to make the experience more interesting. I'll definitely be visiting again." :) - K.A.
"Had a wonderful session with Phyllis. I ended up being the only one in this session and she still was so engaged with me. I appreciated her how she shared her knowledge with me and guided me to a truly relaxed space. The studio was comforting and clean, had all the supplies available for me (mat, pillow, and blanket) Will definitely be coming back!" - A.V.
What to bring
Please bring a yoga mat and anything that will help you feel cozy, such as a blanket, pillow, or eye mask. A journal is encouraged for reflection after the meditation.

We look forward to sharing this meaningful evening with you. Come as you are. Leave renewed, grounded, and inspired to begin again.

PLEASE NOTE:

• Please arrive by 6:50 PM to settle in before we start.
• Mats, blankets, bolsters, and pillows are provided. You may bring your own mat, blanket, or eye pillow for added comfort.
• Please note that scented candles, aromatherapy, and diffusers are used in the studio.
• Space is intentionally limited to create a peaceful and intimate environment for all attendees.

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Host or Publisher Phyllis Staats