Pawga's Puppy Yoga + Journaling Circle at The Pilates Studio

Welcome to India's first Puppy Yoga & Journaling Circle, hosted by Pawga this August!Pawga is delighted to welcome participants who have chosen to support shelter pets through this unique experience.What is Pawga all about?Founded in 2020, Pawga was created to help shelter pets socialize, find forever homes, and raise funds for animal welfare. It has since become one of India's original puppy yoga communities.What happens at Puppy Yoga + Journaling?Participants enjoy a beginner-friendly yoga session while shelter puppies and dogs freely roam around the space. Rather than lifting the puppies or doing yoga with them, the sessions are designed to create a comfortable environment for both the animals and the participants.The experience concludes with a Journaling Circle, where participants are guided through 10 minutes of Heartfulness meditation before reflecting through journaling. Pencil and paper are provided to help participants untangle their thoughts and emotions.How does Pawga help participants?Spending time with four-legged friends offers a chance to unwind, reduce stress and anxiety, and leave the session feeling refreshed and re-energized.How does Pawga help animals?Through Pawga, shelter animals receive affection, social interaction, and exposure to potential adopters, helping reduce early signs of depression and increasing their chances of finding forever homes. In Mumbai, Pawga works with multiple local shelters, and a portion of every ticket goes directly towards supporting animal welfare. Puppies and dogs of all sizes may be present, depending on those currently available for adoption.Do participants need prior yoga experience?Not at all. The session is beginner-friendly and led by a professional instructor. It is open to all age groups, including pregnant women.Please Note:• The event duration is 60 minutes.• Participants are encouraged to arrive 15 minutes before the session begins and may stay 15–20 minutes after it ends.• Participants may meet puppies or older dogs, depending on which animals are currently available for adoption, as Pawga is committed to supporting all shelter animals regardless of size.Join the next Pawga workshop in Chennai and experience the joy of movement, mindfulness, and meaningful moments with shelter animals. 🐶🧘‍♀️💛