Pause In The Park: Wellbeing Day

Welcome to Pause In The Park Wellbeing Day—a rejuvenating wellness experience designed to help you slow down, connect, and recharge. Hosted by Pause. Experience A Wellbeing Agency, this free event invites you to embrace mindfulness, movement, and meaningful connection with family and community in a beautiful green space.

Enjoy guided journaling, mindful movement, community conversations, wellness & mental health resources—all designed to help you cultivate balance and well-being for yourself and your family. Whether you're looking to reset, reflect, or simply enjoy a moment of stillness, Pause in the Park offers a space to breathe, connect, and nourish your mind and body.

Not only will we have main lawn activations, we will also have 3 different tents for your desired day, the Pause & Play Kids Corner, the Zen Den, and the Flow Zone.

What's in store?

• Guided Journaling on the lawn
• Afrodance Wellness activations
• 3 different workout classes including yoga, tai chi and
• artbuds Activation at the Kids Corner
• Sip & Chat Activation at the Mindfulness Corner including sound bath, conversation and mindfulness activity
• Marketplace including local vendors, nourishing foods and more
• Wellbeing & Mental Health Resource table

Come play, pause, and reconnect with the whole family—because wellness is something we all deserve. And taking care of yourself should always be this easy. 🌞

Host or Publisher Dr. Hava Rose