PAUSE in the Park

Join us for a relaxed, welcoming wellness walk designed especially for women navigating perimenopause and menopause. Whether you're looking to move your body, clear your mind, or simply meet other like-minded women, this walk is for you!

• A gentle, feel-good walk
• Conversation, connection, and fresh air
• A free hot drink at the end...our treat!
• A warm, judgment-free space to just be
• Time out for yourself!

Whether you're coming solo or with a friend, you'll be met with smiles, a calming pace, and the chance to pause from the busyness of life, even just for a little while.

A women-first wellness space supporting you through every stage of hormonal change -with real talk, movement, and mindful living.

Come as you are. Leave feeling better.We can't wait to meet you.

Follow us on Instagram for more updates, as well as future events and useful information around perimenopause and menopause.

Host or Publisher Aaron Pease