Pause, Create and Reflect-A Mindfulness, Breathwork & Vision Board Workshop
About this Event
Pause, Reflect & Create
A Mindfulness, Breathwork & Vision Board Workshop
Sunday, September 13, 2026
9:00 AM – 11:30 AM
When was the last time you gave yourself permission to simply pause?
Life can be busy, overwhelming, and filled with constant demands. Pause, Reflect & Create is a nurturing morning designed to help you slow down, reconnect with yourself, and intentionally create a vision for the months ahead.
Together, we'll begin with gentle breathwork to settle the nervous system, followed by a guided mindfulness meditationand reflective exercises to gain clarity on what truly matters. You'll then create your own personalized vision board—a visual reminder of your goals, values, and the life you want to move toward.
Whether you're feeling stuck, entering a new chapter, or simply looking for space to reconnect with yourself, this workshop offers a supportive and welcoming environment to reset with intention.
What's Included
- Guided breathwork and mindfulness meditation
- Reflection exercises and vision-setting prompts
- All vision board supplies
- Light refreshments, coffee, and tea
- A small group experience with plenty of space for reflection
No meditation, breathwork, or artistic experience is necessary—just come as you are.
Space is limited to keep the experience personal and meaningful. Reserve your spot today and take the first step toward creating your next chapter with clarity, calm, and intention.
Where is it happening?
Event Location & Nearby Stays:
CAD 110.00
