Pause & Pamper: Menopause Wellness Night

Pause & Pamper: Menopause Wellness Night

A supportive, uplifting evening designed to help women navigate menopause with confidence, comfort, and self-care.

Join us for a relaxing and informative event where you can enjoy a glass of fizz with your friends and learn practical ways to support your body, mind, and skin throughout the menopause journey. Whether you’re peri-, mid-, or post-menopause, this evening will empower you with knowledge, tools, and simple habits to help you feel your best.

🌸 Expert-Led Menopause Insights with Dr Alice
Learn about treatment options, natural supports, and what’s really happening in your body during menopause. Get clear, accessible information in a safe, welcoming environment.

👑 Mindset, Resilience and Regaining your Crown
A thought provoking talk from motivational speaker Catriona Hudson on how to take back control and feel like the queen that you are every single day!

✨ Skin Health in Menopause
Discover how hormonal changes affect your skin and what you can do to keep it healthy, glowing, and resilient. Tips, routines, and product insights included.

🧘‍♀️ Exercise & Movement Advice
Enjoy a calming exercise segment with yoga specialist Emma Jenkins focused on strength, flexibility, and easing common menopause symptoms.

🎀 Breast Awareness

We will also be joined by the team from Worcestershire Breast Unit Haven who will guide us through the importance of regular breast checking especially during the Menopause.

Women of all ages experiencing peri-menopause, menopause, or post-menopause — or anyone who wants to better understand this important stage of life.

Because you deserve to feel informed, supported, and cared for. This evening is all about slowing down, learning, and nurturing yourself.

Know what’s Happening Next — before everyone else does.

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