Pause & Breathe: Gentle Release & Healing

Do you feel weighed down by the pace of life?

Do you crave a true moment of release?

Join us for an intentional heart-centered breathwork journey designed to clear emotional weight and reconnect you to your inner calm. Held in the nurturing beauty of the park, this is your invitation to pause, reset, and step into Gentle Release.

What You Will Experience:

• Expert Guidance: You will be led through proven, intentional breathing techniques that are safely delivered and deeply effective.
• Gentle Release: This practice provides a clear path to safely release old emotional energy and stress patterns held in your body, leaving you feeling lighter.
• Insightful Understanding: Access deep clarity about your internal world, helping you transform confusion into inner conviction.
• Nervous System Reset: Activate your body's relaxation response for immediate stress relief and mental clarity.
• Grateful Connection: Open your heart space to cultivate a powerful sense of self-acceptance and deep connection to yourself and the world around you.

Why Outside?:

There is deep power in breathing deeply under the open sky. The earth holds us, the fresh air energizes and grounds us. It's the perfect environment for deep, restorative healing.

• A yoga mat or blanket (for comfort), water, a light blanket (body temperature can shift), and an eye covering (optional, but encouraged for a deeper journey).
• Wear sunscreen and weather-appropriate, comfortable clothing that allows for unrestricted breathing.
• Drinking water.
• Optional: Journal and pen, crystals, essential oils, or anything else that will add to your feeling of comfort and safety.

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• Duration: 60-75 minutes
• Investment: $20
• Check-In: Please arrive 10 minutes early to settle in and disconnect from the outside world.
• Avoid eating a heavy meal beforehand.

Ready to breathe and release? Spaces are limited to ensure an intimate group and personalized guidance. Reserve your spot now to anchor your future in gratitude!

Who am I?

My name is Lynn Gantner, I live in Carlsbad, CA. I'm an experienced certified Trauma-informed Breathwork Guide. With extensive training in Somatic and Health and Wellness coaching.

My mission is to guide you to the core of your own transformation. I use powerful, curated breathwork practices to give you deep, insightful understanding of the energy and emotions held in your body. I illuminate a clear path to Gentle Release, empowering you to step into your most truthful life, connect deeply with yourself and others, and live a life anchored in genuine gratitude and purpose.
What my clients say:

"I genuinely from the bottom of my heart cannot say enough about Lynn❤️ she is my safe space , she has helped guide me through some of the most difficult times of my life with Grace, love, compassion, kindness, trust and safety."

"Ever since my first breath work session with Lynn I have fallen in love with breath work! Before finding I was in a dark place and since our first session I’ve found an inner piece that I can’t really explain. I’ve been able to control my anxiety and depression with breathing techniques and finally able to turn my spiraling mind off when I need to. A truly Life changing experience and I highly recommend. If you’ve Tri red breath work before or are a new comer like I was please give Lynn a chance to change your life"

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Host or Publisher Lynn Gantner, Trauma-Informed Breathwork Guide & Somatic Coach