Pause & Breathe: Gentle Release & Healing

Sensitive humans, you don't have to carry that heavy burden alone.

This is your invitation to a moment of deep gentle somatic release under the open sky. I'll guide you through trauma-informed breathwork designed to clear old energy and teach your nervous system to anchor in safety.

This practice lights the path from overwhelm to clarity. You deserve this stable, easy reset.

• Where: Aviara Community Park, Carlsbad, CA
• Investment: $25
• Action: Spaces are intimate and limited. Reserve your spot now!
• Preparation: Please arrive 10 minutes early. Avoid eating a heavy meal beforehand.
• Bring: A yoga mat or blanket (for comfort), water, a light blanket (body temperature can shift), and an eye covering (optional, but encouraged for a deeper journey).

Ready to breathe and release? Spaces are limited to ensure an intimate group and personalized guidance. Reserve your spot now to anchor your future in clarity and purpose!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lynn Gantner, Trauma-Informed Breathwork Guide & Somatic Coach