PAUSE : 3-6-9-12™ Meditation

What if you didn't need to do more… but simply needed to pause?

In a world that constantly asks us to move faster, think more, achieve more and stay connected, PAUSE is an invitation to slow down, breathe and reconnect with yourself.

Meditation 3-6-9-12™ is a guided meditation experience designed to help you move progressively from activity to awareness, from the noise of the mind to a deeper sense of calm and presence.

This is not about forcing your mind to stop thinking.

It is about learning to observe, breathe, become aware and simply be.

What to expect

• An introduction to meditation and mindful awareness

• The principles behind the 3-6-9-12™ meditation approach

• Guided breathing and meditation practices

• Simple techniques to quiet mental clutter

• Moments of silence, reflection and self-observation

• Guided inner reflection and journaling

• Practical ways to bring more stillness into everyday life

This experience is for you if...

You feel constantly busy, mentally overloaded or caught in the rush of everyday life.

You find it difficult to switch off.

You want to begin meditating but don't know where to start.

Or perhaps you simply feel that somewhere between everything you have to do, you've forgotten to simply be.

No previous meditation experience is required.

Come as you are.

No expectations. No performance. No experience required.

Just 60 minutes to pause, breathe and reconnect with yourself.

PAUSE

Meditation 3-6-9-12™

Life in motion. Soul in stillness.

About Anish Baheti

Anish Baheti is a globally recognized Ikigai Coach, 4x TEDx Speaker, and transformational guide who helps individuals and organizations align purpose with performance.

As the visionary Founder of Train My Brain®, he blends Eastern wisdom and Western pragmatism to create unique experiential learning formats such as Ikigai Coaching, Brain Mapping, and his signature 3-6-9-12™ Meditation Practice.

Having lived in Australia for over a decade he has inspired audiences across Australia Dubai India and the USA .

Anish continues to lead transformative experiences that awaken clarity compassion and consciousness.

⚠️ Disclaimer

• Limited seats. Admission on a first-come first-served basis.
• This session is designed for relaxation and self-awareness purposes only and is not a substitute for therapy or medical treatment.
• Participants are encouraged to arrive 10 minutes early to settle into the experience.
• Organizers reserve the right to modify the schedule venue or facilitator if required.

No Refund / Cancellation Policy:

All registrations are non-refundable and non-transferable.

Please review all details carefully before making your payment.