Paul's Fitness Sunday Strength & conditioning group workout

Kickstart your Sunday with good vibes, fresh air, and a powerful 30‑minute HIIT session led by Coach Paul Cathie.
This is a donation‑based community workout designed to boost your energy, build strength, and bring people together — no equipment needed.

Whether you’re already part of one of my online memberships, or you just want to try a one‑off session, everyone is welcome.
Come as you are — leave feeling stronger, motivated, and connected.

Expect:

• Dynamic bodyweight exercises
• Music to keep the energy high
• A friendly, supportive group
• A motivating coach who brings the best out of everyone
• A beautiful park setting that makes training feel amazing

• A mat
• Water
• Comfortable workout clothes
• Good vibes and energy

All fitness levels — beginners to advanced.
If you want a quick, powerful workout that feels fun and social, this is for you.

Paul Cathie – Strength & Conditioning Coach
Instagram: @paulcathiefitness
Website: paulcathiefitness.com