Pathways to Wellness: Insights for a Healthier, Happier You

Make 2025 your year to embrace wellness! Join us for 3 short presentations, followed by a panel discussion.

Moderator: Diane LaDuca

Know Your Numbers

Drawing from a personal journey motivated by friends' health challenges, Diane Windingland highlights how tools like FitBit, lab tests, and lifestyle changes can transform your well-being. Discover how knowing your numbers can empower you to live not just longer, but healthier, too.

Fitness: A Journey, Not a Destination

Fitness isn't about quick fixes or short-term goals—it's a lifelong commitment to our well-being. In this speech, Angie Martinez will explore simple exercises anyone can start with, the physical and mental benefits of regular movement, and how small, consistent actions lead to lasting change.

The Truth About Your Plate: Prepared to be Shaken, Not Stirred

Nutrition is a vast subject and it needs more than just a few minutes. That’s why Syed Zafar will focus on a single macronutrient. This will be an interactive discussion.

Host or Publisher Frankly Speaking Toastmasters