Pathways: Mental Health In Motion

Close out Mental Health Awareness Month with intention, movement, and space to reset.

Join us on May 30th for a Community Wellness Hike at Lake Norman State Park—a chance to step away from the fast pace of the year, breathe, and reconnect with yourself and others.

Led by licensed therapist Frederick Murphy, this guided hike blends light movement with space for reflection and optional conversation in a relaxed, judgment-free environment.

Details:

• Duration: 2–3 hours
• Meet in the main parking lot (restrooms available; feel free to check out the exhibit space)
• We’ll then drive down together to the trailhead to begin the hike

What to bring:

• Comfortable walking shoes
• Plenty of water
• Healthy snacks + a lunch bag if you’d like to eat on site
• Weather-appropriate clothing

Whether you come to talk, listen, or simply take a quiet walk, this is your opportunity to reset before stepping into the rest of the year.

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Host or Publisher Finding Inspiration Foundation