Park Yoga Class

PARK YOGA SUMMER SERIES

📍 Corktown Commons Park

📅 Wednesday, June 24th - September

⏱️ 6:00pm-7:00pm

💲 Pay What You Can (PWYC)

Join me every Wednesday starting June 24th! classes will run weekly (as weather permits) until September. We will practice outside close to Front St and Bayview Ave. This is an all levels class and everybody is welcome!

Pay upon arrival (cash preferred if possible). Cost is PWYC to keep it accessible but reach out if money is tight.

Bring your own mat and water bottle

If I have to cancel class due to the weather orunforeseen circumstance, I will post on my instagram story. Follow @sierradaynutrition for class updates and more!

Hello!

I’m Sierra Day, a Culinary Nutritionist devoted to healing through food, movement, and mindful awareness. My work blends science, intuition, and lived experience to support sustainable, whole-body wellbeing.

I hold a Bachelor of Applied Science in Nutrition and Food, a Diploma in Applied Holistic Nutrition(graduating fall 2026), a Certificate in Culinary Artsand a Certificate in Food Security. I have 15 years of professional work experience in kitchens and 4 yearsin the health and wellness industry. I believe food should be both nourishing and delicious.

I’m a devoted yogini and have been practicing yoga for17 years. My movement background includes trainingin India, the Canary Islands, and Canada. I am a Registered Yoga Teacher (RYT) in Vinyasa, Hatha,Aerial, and Yoga Nidra, and a Certified Mat Pilates Instructor (PMI). I believe movement should be supportive, accessible, and deeply connected to how welive.

In 2022, I was diagnosed with multiple sclerosis, a neurodegenerative autoimmune disease, following alife-changing episode. This moment became a profound wake-up call—one that reshaped how I carefor my body, my energy, and my life. Today, my work is rooted in that shift: helping others create sustainable, compassionate routines that support long-term health from the inside out.