Paisley-Elderslie Ki Aikido Club: Beginners course

Join us for a 6-week beginners course, classes on Mondays and Wednesdays.

Mondays:

• Kelburne cricket club, PA1 3SF
• 8pm-9.30pm

Wednesdays:

• Renfrew Leisure Centre, PA4 8LJ
• 7.45pm-9.15pm

Aikido develops mental and physical skills to maintain a calm and positive mindset. This helps you remain clear-headed and make good decisions in challenging situations.

Aikido works in many situations and has benefits across your life and interactions with other people. In this six week course, you will learn the basic principles of Ki Aikido, and a range of aikido exercises in a way that is accessible to anyone.

These will include:

• Ki for health exercises to loosen and lengthen the body
• Ki development exercises to train physical efficiency, based on relaxation and posture
• Principles of mind and body co-ordination – demonstrating how mind and body work together to create greater resilience
• How to fall and roll safely
• How to work with a partner without creating conflict
• A set of beginner level throws and falls

You can join our club at any time. However the advantages of starting with this course include:

• starting at the same time as other beginners and practising together at the same level
• introductory classes designed specifically for new starters
• a discounted rate on classes, which absorbs your annual membership and insurance

For more details and contact info, see: visit our club page on the Ki Federation website.

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Host or Publisher Ki Federation of Great Britain