Painting the Sacred Self- Grounding Reset -1st of 8

Cost: $25 or all 8 for $150 - Max occupants 6 - must prepay for each session. Call, text or PM 502-319-3185 to register.
Series Overview
Awaken Your Inner Artist (no talent needed)
Realign Your Energy Centers (no experience required)
Step Into Your Power (YES! YOU WILL)
Mandalas are beautiful circular designs that represent wholeness. When combined with simple wellness techniques, creating art becomes a fun and easy way to destress, reset, and feel balanced.
In this beginner-friendly monthly series, you will learn how to use simple art-making—like painting, dotting, and drawing patterns—to calm your mind and body. You don't need to be an "artist" or know anything about energy centers to enjoy this experience.
EVERY session will focus on a specific part of the nervous system. Each of these categories are orchestrated to that section. What every 1-hour session includes:
Relaxing Sound & Breath: Calming music, sound bowls, and simple vocal tones to soothe your nerves.
Gentle Movement: Easy yoga poses and quiet meditation to release physical tension.
Positive Mindset: Simple mantras to let go of self-doubt and boost your confidence.
Hands-on Art: Translating your inner feelings onto paper through easy, guided art creation.
Monthly Schedule
Month 1: Root Chakra (Base of Spine) – Feeling Grounded & Safe
When off-balance: Feeling anxious, stressed about money or work, or constantly restless.
When balanced: Feeling calm, secure, safe, and at peace with where you are.
Month 2: Sacral Chakra (Lower Belly) – Creativity & Emotions
When off-balance: Feeling emotionally numb, creatively blocked, or afraid to express yourself.
When balanced: Feeling creative, passionate, emotional ease, and joy in daily life.
Month 3: Solar Plexus Chakra (Stomach Area) – Confidence & Personal Power
When off-balance: Struggling with low self-esteem, self-doubt, or trying to control everything.
When balanced: Feeling quietly confident, decisive, disciplined, and strong in who you are.
Month 4: Heart Chakra (Center of Chest) – Love & Compassion
When off-balance: Feeling guarded, afraid of being alone, holding grudges, or putting everyone else first.
When balanced: Feeling loving, empathetic, kind to yourself, and open to healthy relationships.
Month 5: Throat Chakra (Throat Area) – Clear Communication & Truth
When off-balance: Feeling afraid to speak your mind, feeling unheard, or holding back your feelings.
When balanced: Speaking with honesty and clarity, listening well, and expressing yourself easily.
Month 6: Third Eye Chakra (Forehead) – Intuition & Mental Clarity
When off-balance: Feeling mentally foggy, overthinking, cynical, or disconnected from your gut feeling.
When balanced: Feeling clear-headed, imaginative, intuitive, and able to see the big picture.
Month 7: Crown Chakra (Top of Head) – Peace & Connection
When off-balance: Feeling isolated, lonely, overly focused on material things, or lacking purpose.
When balanced: Feeling deeply peaceful, connected to something bigger, and trusting in life.
Month 8: Putting It All Together – The Complete You
Focus: Combining everything learned over the past 7 months into one final art piece that represents your whole, balanced self.
What to Bring
Art Supplies: Basic art supplies are provided, but feel free to bring your favorite materials if you prefer.
Clothing: Wear comfy, flexible clothes for light stretching and sitting.
Water: A water bottle to stay hydrated.
Comforts: A yoga mat or cushion for sitting comfortably during meditation (mats are also available at the shop).
Tara Linney
*ACE Certified Personal Trainer *AFAA Certified Personal Trainer & Group Fitness Instructor *Zumba Trained - Level 1, 2, Aqua, chair & Toning *YogaFit Trained - Level 1-5, kids, Seniors, Anantomy and Alignment *200 hour YOGA ALLIANCE Certified *AFAA Trained Pilates Instructor *Formerly AFAA Group Fitness Examiner & workshop Presenter *Flirty Girl Fitness Certified *TRX Certified *Barre Biz Certified