Paint and Meditate

A creative and social session combining painting, connection, meditation and breathwork.
About this Event

Paint & Meditate 🎨

A creative and social session combining painting, connection, meditation and breathwork. No artistic experience is needed. The focus is on taking a break from daily demands, connecting with others and recharging.

We’ll begin with a short breathing practice to help participants arrive and settle in, followed by painting and social connection. We’ll finish with relaxing breathwork and a short guided meditation.

• Welcome & guided breathwork
• Painting & connection
• Relaxing breathwork
• Guided meditation & closing