Pain Relief - Movement and Mindset Floor-based Class - 4 wk course

For people living with physical or emotional pain who find most exercise classes too strong. 

If you’re experiencing pain linked to physical injury or emotions that show up physically in your body these classes will help you find ways to release tension and relax.

The right kind of motion is lotion for both physical and emotional pain. Gentle movements soothe pain and help you build a feeling of trust and safety in your body.

Come to the free course introduction session on Thurs 6th June to experience safe supportive movement. 

The four-week course (13th June - 4th July) will help release tension and ease pain giving you the confidence to move more. Course fees are £28 spaces are available in person and online.

This is a floor-based class.

I also offer a chair class - check my page for details

Trauma Informed Pain Specialist Beth Cox will offer guided movements and explain what is happening in your body to help ease tension and pain. The sessions will be a mixture of movement relaxation and guided mindset practices to help you dial down your pain. Beth will offer you take-away ideas to try between sessions.

To find out more visit www.dialdownyourpain.co.uk/offerings/movement-mindset/ or contact Beth Cox - 07747880731 [email protected]

Host or Publisher Beth Cox - Pain Specialist and Yoga Therapist