Pain Care Aware Yoga: Yoga for Persistent Pain Care
Schedule
Wed Apr 09 2025 at 10:30 am to 11:30 am
UTC-04:00Location
Centre Meredith Chelsea | Gatineau, QC
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🧘♂️ Pain Care Aware Yoga: An 8-Week Journey to Relief & Resilience🌟 Struggling with persistent pain from conditions like arthritis, fibromyalgia, or chronic tension? This 8-week Pain Care Aware Yoga series is designed to help you move with ease, manage pain, and reclaim your well-being—one mindful breath at a time.
Led by a certified Pain Care AwareⓇ Instructor, this program blends science-backed pain education, gentle yoga, and mindfulness techniques to help you:
✅ Reduce discomfort & improve mobility
✅ Overcome fear of movement & build confidence
✅ Manage stress, anxiety & sleep challenges
✅ Reconnect with your body in a compassionate way
What to Expect:
✨ Weekly guided yoga & breathwork (adaptable for all levels)
✨ Practical pain science education to shift your perception of pain
✨ Yogic principles for emotional balance & daily well-being
✨ A supportive, uplifting community for healing & transformation
This isn’t just another yoga class—it’s a holistic, empowering journey to help you move, feel, and live better.
Spots are limited—reserve yours today! 🧘♀️💙 https://www.joanndalfonso.com/classes
(No class May 14)
#YogaForPainRelief #PainCareAware #GentleMovement #MindBodyHealing #JoannDalfonso #YogaTherapy
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Where is it happening?
Centre Meredith Chelsea, 287 Chemin du 6e Rang, Val-des-Monts, QC J8N 7R4, Canada,Val-des-Monts, Quebec, GatineauEvent Location & Nearby Stays:
