Paddle & Peace with Lifted Spiritss
Schedule
Sun Aug 17 2025 at 11:30 am to 12:30 pm
UTC-04:00Location
OTB at the North Park Boathouse | Allison Park, PA
About this Event
Paddle & Peace: Gentle Paddleboard Yoga & Meditation
Date & Time: Sunday August 17th | 11:30 AM – 12:30 PM (Be on the lake by 1130!)
Location: North Park Lake – Meet on the lake by the Boathouse
Energy Exchange: $15 per person
Come drift into peace with spiritual life coach & nature lover Lifted Spiritss for a morning of floating meditation and gentle, beginner-friendly yoga on the water.
We’ll begin by gathering together on our boards in a relaxed circle to say hello and set our intentions followed by gentle pranayama breathwork.
Next, you’ll recline onto your board for a 15-minute “Womb of Water” guided meditation — inviting you to feel the lake’s gentle support, like the nurturing embrace of nature itself. This is your safe space to let go, be held, and feel restored.
After meditation, enjoy 20 minutes of slow, mindful yoga poses, all done seated or lying down on the board — no standing, no stress, just peaceful movement in rhythm with the water. We’ll close with a 5-minute floating shavasana, soaking in the stillness and sunshine.
You’re welcome to linger afterward to chat with the group or float freely across the lake.
✨ What to Bring:
Paddleboard (rental available at Boathouse for an additional fee — arrive early to secure yours)
Comfortable clothes that can get wet or bathing suit
Water bottle & sunscreen
Investment in Your Peace: $15 per person
Where is it happening?
OTB at the North Park Boathouse, 10301 Pearce Mill Road, Allison Park, United StatesEvent Location & Nearby Stays:
USD 17.85 to USD 28.52
