Own Your Menopause: What Every Woman Needs to Know

Most women enter menopause with little preparation or reliable information. Symptoms are often blamed on stress, anxiety, or simply getting older, leaving many women confused, frustrated, and unsure where to turn.
Own Your Menopause is a two-hour educational and restorative workshop designed to replace confusion with understanding and help you feel more supported through every stage—from perimenopause through postmenopause.
During this workshop, Tina Spiegelhalter, Integrative Health Coach, Personal Trainer, and Certified Menopause and Cancer Exercise Specialist, will help you better understand:
The differences between perimenopause, menopause, and postmenopause
✔️Common and often-overlooked symptoms
✔️How hormonal changes affect sleep, mood, memory, metabolism, joint health, and stress tolerance
✔️The roles of nutrition, protein, blood-sugar stability, movement, and strength training
✔️Hormonal and non-hormonal support options to discuss with your healthcare provider
✔️How to ask better questions and advocate for your health
Following the educational session and Q&A, Kellie Cook will guide you through a gentle Yin yoga and meditation practice designed to support your nervous system, encourage rest, and help you reconnect with your body.
The practice will be accompanied by restorative sound healing with Andrea Link of Phoenix Rising Healing, featuring soothing tones and vibrations to help you relax and integrate what you’ve learned.
No previous yoga or meditation experience is needed. Mats and supportive props will be available, and tea and water will be provided.
Workshop Details
Wednesday, October 14
6:00–8:00 PM
The Well Yoga Dubuque
3430 Dodge Street, Lower Level of the Inn Plaza
Early-Bird Price: $30
Register before October 1 using code EARLYBIRD.
Regular Price: $35
Your registration includes:
An informative menopause session
Time for questions and answers
Gentle Yin yoga and meditation
Sound healing
Tea and water
Come as you are and leave feeling more informed, empowered, grounded, and supported in your body.
Register here:
https://www.thewellyogadbq.com/schedule/34c4cdb2-14c6-4a3c-a2b4-5612b6dd02c7_1792018800
About Tina Spiegelhalter
After more than two decades in corporate environments, Tina Spiegelhalter found herself navigating burnout and menopause while feeling disconnected from the signals her body had been sending for years. Her experience inspired her to become an Integrative Health Coach, Personal Trainer, and Certified Menopause and Cancer Exercise Specialist—and ultimately to create The Coaching Tree. Tina helps others understand how nutrition, movement, stress, relationships, environment, purpose, and self-trust can work together to create meaningful and sustainable change.
Learn more about Tina:
https://www.coaching-tree.com
About Andrea Link
Andrea Link is the founder of Phoenix Rising Healing, where nervous-system regulation serves as the foundation for relaxation, restoration, and meaningful transformation. Through sound healing, Reiki, EFT/TFT tapping, and somatic coaching, Andrea creates personalized experiences that help people reconnect with their bodies and return to a greater sense of balance. Her sound-healing experiences incorporate the soothing tones and vibrations of crystal quartz singing bowls, chimes, gongs, drums, and tuning forks.
Learn more about Andrea:
https://www.phoenixrising-healing.com
This workshop is educational and is not intended to diagnose or treat medical conditions or replace individualized medical care.