Intro to Weightlifting: Beginner Lifting Class
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💪 NEW TO WEIGHTLIFTING? START HERE.
Want to get stronger but feel a little intimidated by weights—or unsure if you’re lifting correctly?
Our Intro to Weightlifting Workshop is designed to give women the tools, technique, and confidence to strength train safely—without ignoring your core or pelvic floor.
🗓 Tuesday, September 22nd
⏰ 5:15 PM
📍 Nurtiva Therapy Clinic
💲 $10
✨ You’ll learn how to:
✔️ Engage your deep core + pelvic floor while lifting
✔️ Breathe + brace properly to manage pressure
✔️ Perform foundational strength movements with good form
✔️ Modify exercises for your body
✔️ Build strength without fear of leaking, pain, or injury
Whether you’re brand new to weights, getting back into exercise after having a baby, or simply want to feel more confident in the gym—this is your place to start.
👟 Led by:
Hanna Ertmer, OTR/L
Casey Curoe, Personal Training & Nutrition Coach
🎉 BONUS: Every attendee receives $50 OFF our 8-Week Functional Strength Program!
Strong isn’t about lifting the heaviest weight. It’s about learning how to move well, trust your body, and build strength that supports your everyday life.💪
✨ Spots are limited—grab yours today!
🔗 https://app.pteverywhere.com/nurtiva/bookingonlinePtE
Want to get stronger but feel a little intimidated by weights—or unsure if you’re lifting correctly?
Our Intro to Weightlifting Workshop is designed to give women the tools, technique, and confidence to strength train safely—without ignoring your core or pelvic floor.
🗓 Tuesday, September 22nd
⏰ 5:15 PM
📍 Nurtiva Therapy Clinic
💲 $10
✨ You’ll learn how to:
✔️ Engage your deep core + pelvic floor while lifting
✔️ Breathe + brace properly to manage pressure
✔️ Perform foundational strength movements with good form
✔️ Modify exercises for your body
✔️ Build strength without fear of leaking, pain, or injury
Whether you’re brand new to weights, getting back into exercise after having a baby, or simply want to feel more confident in the gym—this is your place to start.
👟 Led by:
Hanna Ertmer, OTR/L
Casey Curoe, Personal Training & Nutrition Coach
🎉 BONUS: Every attendee receives $50 OFF our 8-Week Functional Strength Program!
Strong isn’t about lifting the heaviest weight. It’s about learning how to move well, trust your body, and build strength that supports your everyday life.💪
✨ Spots are limited—grab yours today!
🔗 https://app.pteverywhere.com/nurtiva/bookingonlinePtE
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Where is it happening?
1082 Cedar Cross Rd, Dubuque, IA, United States, Iowa 52003
Event Location & Nearby Stays:
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Host or PublisherNurtiva Pelvic Therapy
