Own Your Dance - 5Rhythms Dance Workshop for Men
Schedule
Sun Mar 15 2026 at 11:00 am to 06:00 pm
UTC+01:00Location
Humletorvet 3, 6. floor (Warehouse) - Dance Studio (Room 08), 1799 Copenhagen, Denmark | Frederiksberg, SF
English version below5𝙍𝙮𝙩𝙢𝙚𝙧 𝙙𝙖𝙣𝙨 𝙛𝙤𝙧 𝙢æ𝙣𝙙 - “𝙊𝙬𝙣 𝙮𝙤𝙪𝙧 𝘿𝙖𝙣𝙘𝙚”
Titlen refererer til “at komme hjem til sig selv” i betydningen, at kende sin egen vibration/rytme fra et kropsligt sted.
Det er ikke nogen hemmelighed, at danse-rum ofte har en overvægt af kvinder og at mange mænd ofte forbinder dansen med en mulighed for at komme tæt på kvinder. Det modsatte er også tilfældet 😊.
Workshoppen går mod at skabe et rum, hvor der er færrest mulige modsat kønnet forstyrrelser 😊….Det er en kvinde-fri zone, hvor forbindelse og inspiration mellem mænd bliver til.
”𝘼𝙩 𝙚𝙟𝙚 𝙨𝙞𝙣 𝙙𝙖𝙣𝙨”
At eje sin dans er ikke en klassisk “maskulin” performance, men et nærvær. Det handler om at finde hvilen i bevægelsen og balancen i at både give og tage plads - være afstemt - så kroppen ikke bruges maskinelt, men organisk og forbundet, så du naturligt kan tage dit eget rum.
Når vi er forbundet til vores dans, så er vi ikke “på vej” (der er ingen rettethed), og selv en intensiv dans kan bæres med mindre kraft, fordi vi er afstemte i forhold til os selv og vores egen indre rytme.
Vores dans er formet af bestemte bevægelsesmønstre. Alle har et unikt “fingeraftryk” i deres bevægelse/dans. Det er en kropslig måde at være i verden på.
Fra bevægelsens sted, er der uanede muligheder for at gå på opdagelse og udvide sit territorium. Finde frihed i nye former for bevægelse og lade sig inspirere af andre mænd. Ny bevægelse skaber nye tanker og nye måder at være i verden på - og mere plads til dig selv.
𝙑𝙤𝙧𝙚𝙨 𝙤𝙥𝙝𝙖𝙫 𝙤𝙜 𝙞𝙣𝙙𝙧𝙚 𝙝𝙖𝙫
Vi er som mennesker, formet af vores ophav. De relationer og sammenhænge vi har været en del af. Vores mor kan have været mere far, end vores far var, så komplekst kan det være, men vi har alle “figurer”, som vi refererer til som mænd/mennesker. Når der skrives figurer, så menes der kropslige former, som har båret vores faderfigurers eksistens og som vi enten har taget på os, gjort oprør mod eller har fundet samhørighed med.
Workshoppen går mod at blive mere kendt med sit ophav (og dermed sit eget hav) fra et kropsligt sted. 𝐻𝑣𝑎𝑑 𝑘𝑜𝑚𝑚𝑒𝑟 𝑣𝑖 𝑎𝑓? 𝐻𝑣𝑖𝑙𝑘𝑒 “𝑓𝑖𝑔𝑢𝑟𝑒𝑟” (𝑙æ𝑠: 𝑘𝑟𝑜𝑝𝑠𝑙𝑖𝑔𝑒 𝑓𝑜𝑟𝑚𝑒𝑟) 𝑏𝑎𝑟 𝑣𝑜𝑟𝑒𝑠 𝑓𝑎𝑟 𝑜𝑔 𝑓𝑎𝑟𝑓𝑎𝑟 𝑒𝑘𝑠𝑖𝑠𝑡𝑒𝑛𝑠?
Og finde klarhed i hvordan fysiske former kan diktere vores mentale råderum.
𝙍𝙪𝙢𝙢𝙚𝙩
Workshoppen er en Invitation til et rum, hvor der gøres en dyd ud af skabe plads til forskellighed. Vi er mennesker, før vi er et køn. Lidt groft og forenklet sagt, så ligger invitationen et sted midt imellem Carl-Mar og “vi-skal-tale-om-følelser” positionen 😊.
Og det er en workshop og dans for mænd, i alle aldre, og det kræver ingen forudsætninger. Alle kan danse! ….men medbring dine følelser og også lidt af din indre Carl-Mar 😊.
Se pris, tid og sted nedenfor.
ENGLISH VERSION
5𝑹𝒉𝒚𝒕𝒉𝒎𝒔 𝒅𝒂𝒏𝒄𝒆 𝒇𝒐𝒓 𝒎𝒆𝒏 - "𝑶𝒘𝒏 𝒚𝒐𝒖𝒓 𝑫𝒂𝒏𝒄𝒆"
The title refers to "coming home to yourself" in the sense of knowing your own vibration/rhythm from a bodily position.
It’s no secret that dance spaces often have a preponderance of women and that many men often associate dance with an opportunity to get close to women. The opposite is also the case 😊.
The workshop aims to create a space where there are as few as possible disturbances from the opposite sex 😊….It is a woman-free zone where connection and inspiration between men are created.
"𝑻𝒐 𝒐𝒘𝒏 𝒚𝒐𝒖𝒓 𝒅𝒂𝒏𝒄𝒆"
Owning your dance isn’t a classic "masculine" performance, but about be connected and present. It is about leaning into your movement and finding the balance in both giving and taking space - being attuned - so that the body isn’t used mechanically, but organically and connected, and in a naturally way take your own space.
When we are connected to our dance, we aren’t “on our way” (there is no direction), and even an intensive dance can be unfold with less power, because we are attuned to ourselves and our own inner rhythm.
Our dance is shaped by certain movement patterns. Everyone has a unique “fingerprint” in their movement/dance. It is a bodily way of being in the world.
From the place of movement, there are unimaginable opportunities to explore and expand one’s territory. Find freedom in new forms of movement and be inspired by other men. New movement creates new thoughts and new ways of being in the world - and more space for yourself.
𝑶𝒖𝒓 𝒐𝒓𝒊𝒈𝒊𝒏 𝒂𝒏𝒅 𝒊𝒏𝒏𝒆𝒓 𝒓𝒉𝒚𝒕𝒉𝒎
We are as people, shaped by our origin. The relationships and contexts we have been a part of. Our mother may have been more of a father than our father was, that’s how complex it can be, but we all have “figures” that we refer to as men/people. When writing figures, it's in the meaning of bodily forms that have carried the existence of our father figures and that we have either taken on, rebelled against or found cohesion with.
The workshop aims to become more familiar with your origin (and thus your own inner rhythm) from a bodily place. What do we come from? What "figures" (read: bodily forms) carried the existence of our father and grandfather?
And find clarity in how physical forms can dictate our mental space.
𝑻𝒉𝒆 𝒔𝒑𝒂𝒄𝒆
The workshop is an invitation to a space where a virtue is made out of creating space for diversity. We are human before we are a gender. Roughly and simply put, the invitation lies somewhere in between Carl-Mar and the “we-are-going-to-talk-about-feelings” position 😊.
And it is a workshop and dance for men, of all ages, and it requires no prerequisites. Everyone can dance! ….but bring your emotions and also a little of your inner Carl-Mar 😊.
𝑷𝒓𝒊𝒄𝒆, 𝒕𝒊𝒎𝒆 & 𝒑𝒍𝒂𝒄𝒆
Price with VAT (moms) from Jan. 1st. 2026
Full price: 845kr.
Early bird price: 690kr. - payment before Feb. 1st. 2026
When you pay on MobilePay 681 888, you must REMEMBER to write the DATE and your PHONE NUMBER, as I don’t get your phone number stated on Business-Mobilepay.
If you are prevented, then you have the opportunity to sell your ticket on Facebook.
There is more description of the dance further down and more info at: www.5Rhythms.com.
Sunday March 15th. from 11.00am to 6.00pm.
Københavns Professionshøjskole (Campus Carlsberg)
Warehouse building (entrance)
Humletorvet 1, 1799 Kbh. V
There will be entrance from 10.45 until 11.15am.
There will be an introduction to 5Rhythms dance at 10.30, if you haven't danced 5Rhythms before or are just curious. We meet outside the school entrance at 10.30.
Lovely regards, Brian 🥰
𝗪𝗛𝗢 𝗜𝗦 𝗕𝗿𝗶𝗮𝗻 𝗞𝗷ø𝗹𝗹𝗲𝗿?
I have a ❤️ that beats for dance. Dance has followed me since I started, as a 3-year-old, at Ulla Poulsen's dance school in Ringsted .
My interest in body and movement started with my yoga and meditation practice when I was in my early twenties.
I became a yoga teacher in 2005 and have practiced 5Rhythms dance since 2007. I have taught improvised dance in my own concept - Nuets Dans - since 2015 and have since become a 5Rhythms teacher.
I'm also a psychologist with my own practice. I have worked clinically, i.a. with therapy and supervision, since 2005.
In recent years, I have been very busy developing methods where the body and movement are actively used in therapy.
Over the past 12 years I have organized many different camps and retreats. My ❤️ also beats for what we can create together.
My own training and teaching can be summarized as a training in; "being with what there is", regardless of whether it is in dance, therapy, meditation, yoga or another form of practice. This is what I strive for in my own life and try to pass on. I have a son who is 18 years old, and isn't that interested in 5Rhythms dance, but I love him anyway :) ❤️
Where is it happening?
Humletorvet 3, 6. floor (Warehouse) - Dance Studio (Room 08), 1799 Copenhagen, Denmark, Humletorvet 3, 1799 København V, Danmark, Frederiksberg, Denmark
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