Overcoming self-sabotage: High-performing women class -Online- Buffalo

Schedule

Mon Dec 23 2024 at 07:00 pm to 08:00 pm

UTC-05:00

Location

Buffalo | Buffalo, NY

Advertisement
In this 1-hour class, you will learn the keys to breaking the cycle of self-sabotage and achieving your goals.
About this Event

In my many years working with high-performing women, I've noticed limiting patterns affecting performance and overall wellness. Some include a lack of self-confidence (e.g., impostor syndrome), self-sabotage, burnout, negative self-talk, and feeling "insufficient."

Beliefs are notions through which we filter our reality. They condition us strongly, determining our behaviors and directly INFLUENCING OUR RESULTS. For example, if you aim to finish a project and repeat to yourself: "I will fail," or "nobody will be interested," you will likely avoid working on that project.

The leading cause of self-sabotage is the presence of limiting thoughts such as: 'I'm not capable", "I'm not worth it," and "I can't control myself," which generate a lack of self-confidence, insecurities, and anxiety. These thoughts may operate on a conscious or subconscious level.

In this MasterClass, you will learn:

  • What self-sabotage is.
  • How to detect your limiting beliefs.
  • The processes in which mental blockages are built.
  • A technique to remove your limiting thoughts.

Before the event, you will receive a Zoom invitation.


Are you sabotaging yourself?

Let's check some of the most common signs:

  • Procrastination.
  • Negative self-talk.
  • Perfectionism.
  • Fear of failure.
  • Overworking.
  • Substance abuse.
  • Unhealthy relationships.

Event Photos

ABOUT ME

My name is Rodolfo Alvarez. I'm a certified wellness and sexology coach working with individuals and organizations like schools, non-profits, and major companies like PepsiCo and McKinsey. I've been in the wellness field since 2010, and my work has taken me across the world, including Chile, Mexico, Canada, and the U.S.

Advertisement

Where is it happening?

Buffalo, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Rodolfo Alvarez

Host or Publisher Rodolfo Alvarez

It's more fun with friends. Share with friends

Discover More Events in Buffalo

Holiday Family Skate presented by Independent Health!
Mon, 23 Dec, 2024 at 05:00 pm Holiday Family Skate presented by Independent Health!

359 Ganson Street, Buffalo, NY, United States, New York 14203

HEALTH-WELLNESS HOLIDAY
Disney Presents The Lion King (Touring)
Mon, 23 Dec, 2024 at 07:30 pm Disney Presents The Lion King (Touring)

Shea's Performing Arts Center

11th Annual Festivus Trivia Challenge  at Hydraulic Hearth - Seating 2
Mon, 23 Dec, 2024 at 08:00 pm 11th Annual Festivus Trivia Challenge at Hydraulic Hearth - Seating 2

Hydraulic Hearth

Ugly Sweater Christmas party Hosted by DJ Reese
Mon, 23 Dec, 2024 at 09:00 pm Ugly Sweater Christmas party Hosted by DJ Reese

Vice Restaurant

UGLY-CHRISTMAS-SWEATER-DAY CHRISTMAS
Holiday Live Music Flow
Tue, 24 Dec, 2024 at 09:30 am Holiday Live Music Flow

133 Grant St, Buffalo, NY

MUSIC ENTERTAINMENT
Egg Nog Jog - It's FREE
Tue, 24 Dec, 2024 at 09:30 am Egg Nog Jog - It's FREE

2290 Delaware Ave, Ste 400, Buffalo, NY, United States, New York 14216

HOLIDAY
Christmas Eve Family Worship & Candlelight Service at the Historic Hope Rising Silo
Tue, 24 Dec, 2024 at 06:00 pm Christmas Eve Family Worship & Candlelight Service at the Historic Hope Rising Silo

395 Ganson Street , Buffalo, NY, United States, New York 14203

CANDLELIGHT-CONCERTS CHRISTMAS
Rediscover your energy: Women's biohacking for peak performance
Tue, 14 May, 2024 at 12:00 pm Rediscover your energy: Women's biohacking for peak performance

Buffalo

HEALTH-WELLNESS PERFORMANCES
A Beautiful Noise - Buffalo
Thu, 29 Aug, 2024 A Beautiful Noise - Buffalo

Shea's Performing Arts Center

PERFORMANCES ENTERTAINMENT
Joe Bonamassa
Fri, 13 Sep, 2024 Joe Bonamassa

Shea's Performing Arts Center

ENTERTAINMENT PERFORMANCES
Cirque du Soleil: Songblazers - Buffalo
Thu, 26 Sep, 2024 Cirque du Soleil: Songblazers - Buffalo

Shea's Performing Arts Center

PERFORMANCES ENTERTAINMENT
Dancing With The Stars - Buffalo
Thu, 10 Oct, 2024 Dancing With The Stars - Buffalo

Shea's Performing Arts Center

PERFORMANCES ENTERTAINMENT
Darcy & Jer
Fri, 25 Oct, 2024 Darcy & Jer

Buffalo State Performing Arts Center

PERFORMANCES ENTERTAINMENT
Brit Floyd
Wed, 13 Nov, 2024 Brit Floyd

PERFORMANCES ENTERTAINMENT
Brian Regan
Thu, 21 Nov, 2024 Brian Regan

Buffalo State Performing Arts Center

PERFORMANCES ENTERTAINMENT
The Magical Polar Experience
Fri, 06 Dec, 2024 The Magical Polar Experience

Sheas Performing Arts Center

PERFORMANCES ENTERTAINMENT
Ain't Too Proud: The Life and Times of The Temptations
Mon, 09 Dec, 2024 Ain't Too Proud: The Life and Times of The Temptations

PERFORMANCES ENTERTAINMENT
Winter Solstice Wind Down
Sat, 21 Dec, 2024 at 05:30 pm Winter Solstice Wind Down

House of Hips

ENTERTAINMENT HEALTH-WELLNESS
TJ Borden\/Steve Flato: In The Garden of Eating CD release show w\/ Martin Freeman & Steve Baczkowski
Sat, 21 Dec, 2024 at 07:00 pm TJ Borden/Steve Flato: In The Garden of Eating CD release show w/ Martin Freeman & Steve Baczkowski

777 Main St, Buffalo, NY 14203-1326, United States

MUSIC ENTERTAINMENT
Overcoming self-sabotage: High-performing women class -Online- Buffalo
Mon, 23 Dec, 2024 at 07:00 pm Overcoming self-sabotage: High-performing women class -Online- Buffalo

Buffalo

PERFORMANCES WORKSHOPS

What's Happening Next in Buffalo?

Discover Buffalo Events