Overcoming Anxiety - Through Emotional Regulation

• Are you living with DREAD and ANXIETY?

• Does WORRY consume you?

• Are you having PANIC ATTACKS that seem to be out of control?

• Are you AFRAID to go to certain places or do certain things?

• Are you SELF-MEDICATING to get rid of your anxious thoughts?

Now, you can learn how to regulate and bounce back from

anxiety, worry, and fear.

In this seminar, you will receive helpful information on these topics and more!

•How do our brain and nervous system learn to become anxious?

•How the plasticity of the brain allows us to change.

•How thoughts and beliefs cause your anxiety.

•Many different ways to regulate your emotions.

•How to stop panic attacks and intrusive thoughts.

•How to go from being reactive to receptive and reflective.

•How you can learn new healthy truths to combat the negative lies you believe.

Host or Publisher Empower Ministry