Overburdened Neck and Shoulders Workshop

Ditch habits that are harming your neck and shoulders, and sink into restorative practices to bring back a sense of ease.
About this Event

Uncover how your everyday movement habits are contributing to shortened muscles, tension knots, and limited range of motion. In this workshop, we’ll:

• do some reflecting to figure out what the heck is up with that
• get some preventative education to help shift that effort
• take restorative time to release built up discomfort (to help you restart from a more-easeful place)

You’ll leave this workshop in a refreshed and softer state, with good tools to stop the vicious cycle.

Join me on August 1 at 11am to unburden your neck and shoulders and start sinking into suppleness.

Pre-registration is required due to limited spots.