Outdoor Yoga & Sound Bath

Joing us for outdoor gentle movement & Sound Bath experience.

Bring a friend or your partner to share this experience with! Take a walk along the river before after class, and enjoy downtown Anokas old charm!

🧘‍♀️ WHAT TO BRING

- Yoga mat

- Water bottle

- Comfortable clothes + wear layers

- A blanket if desired

- An open heart

Sound healing works through vibrational frequencies that help shift your brainwaves from beta (active/stressed) to theta (meditative/restorative). Jenna creates immersive soundscapes using various instruments. It's less about 'doing' and more about receiving - your only job is to show up and let the sound move through you. Take the time to reset and rejuvinate yourself in our busy world. All are welcome. We begin class with gentle movement suitable for anyone, and get cozy for the sound bath experience.

JP Wellness cannot be held liable for any type of injury during the class.

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