Outdoor Yoga & Breakfast | Caban Pendine Sands
Schedule
Sun Aug 24 2025 at 10:00 am to 12:00 pm
UTC+01:00Location
Caban Traeth Pentywyn - Caban Pendine Sands | Kilgetty, WA
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Join us for π OUTDOOR YOGA & BREAKFAST π this Sunday 24 August, starting at 10am on the Cabanβs Terraceπ Caban Traeth Pentywyn - Caban Pendine Sands, Marsh Road, Pendine Sands, Carmarthenshire, SA33 4NY
W: https://cabanpendine.wales/
π Sunday 24 August 2025
β° 10-11am Yoga and then Breakfast
βοΈ Investment Β£18, including a 60-min yoga session, full cooked breakfast and coffee.
NOTE: Payments accepted on arrival.
π΄ IMPORTANT: Please complete β¨ an online Informed Consent & Release Form β¨ prior to the first session to inform your teacher of any health concerns, pregnancy and pre-existing conditions you may suffer (high blood pressure, disc problem, physical limitations and injuries etc) as per below link.
https://pavlinaholicova.uk/yoga-student-informed-consent.../
Start the day with us and experience the amazing health benefits of outdoor yoga and the therapeutic impact of the blue spaces with a beautiful view of the Pendine Sands beach.
π Invite your family and friends or anyone else who may be interested.
β A few spare mats available. β Feel free to bring your own mat or towel to practice on, knee pads or extra towel to kneel on, a bottle of water, warm clothes or blanket and anything else that you may need to be able to make most out of the session (e.g sunglasses, sun cream) and that will help you relax and enjoy yourself.
π Yoga is good for everybody. Size and fitness levels do not matter.
β Open to all
β Accessible and inclusive
β All ages welcome
β No previous experience necessary
β Every yoga pose can be modified and done on a chair, wheelchair or mat
π Yoga is good for πΈ relieving stress πΈ insomnia πΈ back problems πΈ asthma πΈ anxiety relief πΈ osteoporosis πΈ increasing flexibility πΈ building endurance πΈ muscle and core strength πΈ healthy aging πΈ maintaining a positive attitude.
πͺ· Pavlina is a compassionate yoga teacher and she is committed to meeting you where you are. There is support, encouragement, and calm within her classes. Her intention is to create a nurturing space for everyone to feel welcome and good and enjoy practising yoga together.
π Practising yoga outdoors can be a transformative and heightened experience. Spending time in nature can replenish depleted energy and feelings of vitality get increased. Natural sceneries can heighten awareness. Senses β scent, sight, and touch, in particular, wake up and you feel more present.
Source: https://www.outsideonline.com/.../practicing-yoga.../
π Studies have shown that time spent near water reduces stress, increases dopamine levels, and enhances well-being.
π Dr. Wallace Nicholsβs The Blue Mind Theory is the idea that being in proximity to water can ease your mind into a meditative state. It describes the mildly meditative state induced by water, leading to reduced stress and increased peace. Water helps restore our focus and relieve mental fatigue.
Exposure to water bodies and blue spaces such as beaches, lakesides, and riverbanks can improve our health in many other ways:
πReduced mortality rates related to cardiovascular and respiratory diseases (cleaner air)
π Encouragement of physical activity e.g. swimming, kayaking, walking along the shore
π Psychological healing β reduced level of anxiety, depression, and negative moods
π Blue spaces also serve as communal hubs, fostering social interactions and strengthening community ties. Areas like beaches, lakesides, and riverbanks are common gathering places where people can engage in social activities, enhancing community wellness and individual social health. Furthermore, these areas often become venues for cultural and recreational events, enriching local traditions and economies.
Read about the benefits of Blue Mind Theory as per below link:
https://www.wallacejnichols.org/.../red-bull...
Pavlina Holicova UK looks forward to meeting you πππͺ·
Many thanks.
ENQUIRIES
π Pavlina Holicova
βοΈ 07942583315
π§ [email protected]
Photo Credit: Yoga Photos: Petra JasmΓna Ε½ivΓ‘ at Akhar Art Photography
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Where is it happening?
Caban Traeth Pentywyn - Caban Pendine Sands, Marsh Road,Carmarthen, Kilgetty, United KingdomEvent Location & Nearby Stays:
