Outdoor Strength Training Group
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The mission of this workout is to bring each participant into a strong independent body that feels reliable, balanced and strong as we age.
Our main focus is strength. Through training and conditioning the muscular system- we improve muscle mass, intra joint stability, coordination, and balance which then support us in preventing injury.
investing in your strength is probably the best investment you can do after 50 years old to prevent metabolical decline, mental decline, and to protect your bones.
This community will help you not just to gain strength, but see life with a different outlook, you will see that aging doesn't mean declining. You can stay strong and independent till the last day, and any day you work on that- your pushing that day forward.
Working on staying strong is all about consistency. Once you build a HABIT your life will begin to feel easier as you build mental and physical resiliency. Consistency is key, not perfection.
Join us to stay strong, vital and vibrant human.
Our main focus is strength. Through training and conditioning the muscular system- we improve muscle mass, intra joint stability, coordination, and balance which then support us in preventing injury.
investing in your strength is probably the best investment you can do after 50 years old to prevent metabolical decline, mental decline, and to protect your bones.
This community will help you not just to gain strength, but see life with a different outlook, you will see that aging doesn't mean declining. You can stay strong and independent till the last day, and any day you work on that- your pushing that day forward.
Working on staying strong is all about consistency. Once you build a HABIT your life will begin to feel easier as you build mental and physical resiliency. Consistency is key, not perfection.
Join us to stay strong, vital and vibrant human.
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Where is it happening?
Gilchrist Park, Punta Gorda Fl., Punta Gorda, Florida, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherLiya Teplitsky
