Outdoor Somatic Movement, Breathwork & Drum Journey

A grounding outdoor experience designed to support nervous-system restoration through movement, rhythm, breath, and embodied release.

This guided 60-minute class blends somatic practices, breathwork, grounding movement, Kundalini-inspired techniques, and rhythmic drumming to help release tension, reconnect with the body, and restore emotional balance in a safe and supportive environment.

Held outdoors in nature, each session creates space to regulate the nervous system, reconnect with the body, and gently release accumulated emotional and physical stress through movement, breath, sound, and rhythm.

• Stress release
• Emotional expression
• Grounding and embodiment
• Nervous-system regulation
• Reconnection to self through rhythm and movement
• Breath awareness and emotional reset
• Releasing stagnant tension from the body
• Building emotional resilience and inner presence

Each session may include:

• Guided breathwork
• Gentle somatic shaking and release practices
• Grounding movement sequences
• Kundalini-inspired kriyas and breath
• Rhythmic drumming and body percussion
• Vocal release and sound activation
• Meditation and integration
• Nervous-system calming practices

This class is suitable for anyone feeling:

✔ emotionally overwhelmed or mentally overstimulated
✔ disconnected from their body
✔ stressed, anxious, or energetically depleted
✔ in need of grounding and emotional release
✔ curious about embodied healing practices
✔ drawn to rhythm, movement, breath, and sound

This is a wellbeing and embodiment practice designed to support relaxation, grounding, and emotional wellbeing.

While the session incorporates somatic and Kundalini-inspired approaches, it is not psychotherapy, counselling, or clinical treatment.

Please bring:

• Water
• Comfortable clothing
• A yoga mat or blanket
• Layers for outdoor weather conditions

All levels welcome.