Outdoor iRest® Meditation Class
Schedule
Mon Aug 18 2025 at 06:30 pm to 07:30 pm
UTC-04:00Location
200 Market St, New Albany, OH 43054-9791, United States | New Albany, OH
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Join us for a peaceful iRest® meditation session in New Albany's Rose Run Garden.iRest is a research-based form of yogic sleep meditation that can support reducing stress, increasing resilience and reconnecting with a sense of inner peace.
Class will be guided by certified iRest teacher Elizabeth Wood, E-RYT 500.
Whether you're new to meditation or have an existing practice, this session offers a welcoming space to slow down, breathe and be.
Amidst the natural beauty of Rose Run Garden, this outdoor gathering invites you to ground yourself in the present moment while surrounded by fresh air and a supportive community.
Wear comfortable clothing and bring a yoga mat or blanket.
This session is made possible by Wellbeing Connection, a nonprofit dedicated to enhancing wellbeing.
DATE
Monday, August 18
TIME
6:30-7:30pm
PLACE
Rose Run Garden behind the Columbus Metropolitan Library New Albany branch, 200 Market Street.
BOOK HERE
https://www.thewellbeingconnection.org/event-details/irest-meditation-7
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Where is it happening?
200 Market St, New Albany, OH 43054-9791, United StatesEvent Location & Nearby Stays:
