Our Studio Wellness Hormone Pop-Up Event

​Tickets include:

• ​Refreshments & Giveaways: Enjoy complimentary snacks and drinks provided by our partners.
• ​Equipment: Yoga mats, blocks and props provided for convenience.

​Yoga Flow & Meditation:
Kick off your afternoon with a revitalizing yoga session and breathwork meditation, guided by Sarah Whitney, designed to calm the mind and alleviate stress.

​Guided Wellness Circle:
Join holistic hormone & women's health coach, Dana Ariele Chwatt, for a powerful interactive wellness circle. Expect a discussion on understanding cortisol, one of our main stress hormones, and learn how it impacts our overall health- and how to actually lower yours in NYC and beyond. Dana will also dive into how food plays a key role in managing stress and hormone balance. Join us for an opportunity to connect, share, and learn together!

​Community Hour & Connection:
During our community hour, you'll have the opportunity to connect with like-minded women and enjoy delicious refreshments provided by our partners.

​Event Program:

• ​3:45 pm: Check-In Begins
• ​4:00 pm: Yoga Session & Guided Meditation with Sarah
• ​5:00 pm: 5-Minute Break
• ​5:05 pm: Guided Wellness Circle with Dana
• ​5:45 pm: Community Hour
• ​6:30 pm: Event Wrap-Up

​Partners:
Enjoy refreshments, giveaways and discounts from MUSE, Mezcla, Novos, RoC Skincare and Cymbiotika.

Host or Publisher Our Studio Wellness