Osteoporosis and exercise for healthy bones

Name: Osteoporosis and exercise for healthy bones
Start: 2024-10-04T14:00:00+01:00
End: 2024-10-04T16:30:00+01:00
Location: The Studio Durham House Farnham

Schedule

Fri Oct 04 2024 at 02:00 pm to 04:30 pm

UTC+01:00

Location

The Studio Durham House Farnham | Farnham, EN

We are pleased to announce that we will be offering an informative workshop on understanding osteoporosis hosted by Fiona Carle, physiotherapist.
We will cover an understanding of the condition and what guidelines are recommended in terms of exercise and nutrition, We will also demonstrate some beneficial exercises for osteoporosis and discuss the benefits of these.
You will get the opportunity to try the exercises and have your techniques checked.
There will opportunities to ask questions about osteoporosis and get the clarity you may need in this practical workshop.
For further details and information on suitability email our studio coordinator Sarah at [email protected].