OSHO’S CHAKRA BREATHING

Osho Chakra Breathing Meditation
A powerful active meditation to awaken your energy, release emotional blocks, and reconnect with yourself.
Join us for a transformative Osho Chakra Breathing Meditation—an active meditation using breath, movement, music, and awareness to activate and harmonise the body’s seven energy centres (chakras).
Unlike silent meditation, this dynamic practice invites you to move, breathe deeply, and fully experience your body. As your awareness travels through each chakra, you create space to release stagnant emotions, restore the natural flow of energy, and reconnect with your inner vitality.
Each chakra represents a different aspect of our lives:
❤️ Root Chakra (Muladhara) – grounding, safety, and the right to exist.
🧡 Sacral Chakra (Svadhisthana) – emotions, creativity, pleasure, and the freedom to feel.
💛 Solar Plexus Chakra (Manipura) – confidence, personal power, and taking action.
💚 Heart Chakra (Anahata) – love, compassion, connection, and forgiveness.
🩵 Throat Chakra (Vishuddha) – authentic communication and self-expression.
💙 Third Eye Chakra (Ajna) – intuition, clarity, and inner wisdom.
💜 Crown Chakra (Sahasrara) – awareness, consciousness, and connection with something greater than ourselves.
As the meditation progresses, your attention moves through each energy centre before gently opening into a spacious state of stillness, presence, and inner awareness.
This practice can help you release accumulated tension, increase vitality, deepen your connection with yourself, and experience a profound sense of clarity and emotional balance.
Osho Chakra Breathing Meditation has become an essential part of our retreats and community gatherings, offering a unique opportunity to reconnect with yourself through conscious breath and movement.
✨ Facilitated by Aglaia Chepyzhova – Integrative Psychologist, Women’s Circle & Retreat Facilitator, Kundalini Yoga Instructor.
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What to Expect
The session includes:
• Introduction to the practice
• Guided active chakra breathing
• Movement and music
• Deep relaxation and integration
• Time for reflection and grounding
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Benefits
✨ Release emotional and energetic tension
✨ Increase vitality and energy flow
✨ Balance the seven chakras
✨ Reduce stress and mental overload
✨ Improve emotional resilience
✨ Deepen self-awareness and inner connection
✨ Experience a powerful sense of freedom and presence
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What to Bring
• Comfortable clothing suitable for movement
• Eye mask ( highly recommended!)

• Water bottle
• An open mind and willingness to explore
No previous experience is needed.
This meditation is suitable for beginners as well as experienced practitioners.
🎟 Open Entrance
Thanks to EU funding, this event is free to attend.