OSCW 2nd Annual Gobble Gauntlet

🏃‍♀️ Join OSCW's 2nd Annual Gobble Gauntlet! 🏃‍♂️

Kick off your Thanksgiving with a fun, challenging workout! Individuals are welcome and will be partnered up at the event.

Details:

Team must run before exercise can be started

Each exercise maybe split up amoungst partners

The Gobble Gauntlet Workout
Each round starts with a run (RX: 400m, Friendly: 200m) followed by the exercises below:

1️⃣ Run + Wall Balls

• RX: 100 Wall Ball Shots
• Friendly: 50 Wall Ball Shots

2️⃣ Run + Burpees

• RX: Burpee Broad Jumps
• Friendly: Burpee with Forward Step

3️⃣ Run + Medicine Ball Lunges

• RX: 50 yd MB on Shoulder Lunges (each side)
• Friendly: 30 yd Walking Lunges

4️⃣ Run + Sled Pulls

• RX: 10 Weighted Sled Pulls
• Friendly: 6 Weighted Sled Pulls

5️⃣ Run + Farmer Carries

• RX: 2 Laps Farmer Run
• Friendly: 1 Lap Farmer Run

6️⃣ Run + Sit-Ups

• RX: 100 Sit-Ups
• Friendly: 50 Sit-Ups

Host or Publisher Ocean State Community Wellness