Oregon Hyrox Challenge
Schedule
Sat Oct 26 2024 at 08:00 am
UTC-07:00Location
CrossFit The Den | Medford, OR
Come get a taste of what Hyrox is with this similation event, consisting of 8 x 800m runs and a movement station to be completed after each run (rowing, ski, sled pull & push, farmers carry, burpees, weighted lunges and wallballs).
Divisions will include Individual Male & Female Advanced and Intermediate, as well as partner teams M/M, F/F and Mixed.
Early Bird Pricing 20% off for first 30 entries!
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STANDARDS:
Individual Advanced:
1000m Ski
Sled Push (450/350lbs) x 50m
Sled Pull (350/250lbs) x 50m
50x Burpee Broad Jump across 3ft lines
1000m Row
Farmer Carry 70/53lbs x 200m
DB Walking Lunge 65/45 x 80m
Wall Ball 20/14 x 75 reps
Individual Intermediate:
1000m Ski
Sled Push: 350/250lbs x 50m
Sled Pull: 250/175lbs x 50m
50x Burpee Broad Jump across 2.5ft lines
1000m Row
Farmer Carry 53/35 x 200m
DB Walking Lunge 45/25 x 80m
Wall Ball 14/10 x 75 reps
Doubles Male will do the Advanced Male Standards
Doubles Female & Mixed both do the Advanced Women's Standards
Runs are all completed together (800m before each station) and stations are split as desired between partners.
Where is it happening?
CrossFit The Den, 851 Airpark Dr, Medford, OR 97504-4007, United States,Medford, OregonEvent Location & Nearby Stays: