Oregon Coast Wellness Retreat

A gentle, intimate gathering for eight adult guests who are ready to breathe deeper, slow down, and rediscover their balance.
About this Event

Hello! I want to share openly that this is my first retreat, which brings a mix of excitement and nerves. I intentionally limited this gathering to eight participants as a small “dry run” to help me refine the experience.

Your attendance means a great deal, and I hope you’ll feel comfortable sharing what you found helpful on your path to peace and restoration.

I have a background in event planning from my military service, and I’m an Independent Mental Health Practitioner in Nebraska and Licensed Professional Counselor in Oregon. Want to know more about my work and approach? Head to my website to read my full bio and secure your spot before they're gone!

Please purchase tickets on my website below.

https://www.coastalcalmcounseling.net/event-details-registration/oregon-coast-wellness-retreat

The details:

A gentle, intimate gathering for eight adult guests who are ready to breathe deeper, slow down, and rediscover their balance. This retreat weekend offers mindfulness and mental‑wellness practices with the wild beauty of the Oregon Coast. Your shared experiences unfold across the weekend: a sunset welcome dinner on Friday at Fathoms Restaurant and Bar, a second shared dinner on Saturday evening (details to come), a luminous Sunday Sound Bath with Luminous Soul, and a personalized one‑on‑one wellness session offered on Saturday or Sunday in one of Lincoln City’s hidden gems. Each morning opens with a simple craft to ground you for the day ahead.

**All of these offerings are included in the retreat price. Airfare and transportation to the coast are not included.

2 queen beds, double occupancy at $239 per person = $882 total

2 queen beds, single occupancy at $478 individual = $680 total

1 king bed, single occupancy at $515 individual = $717 total

1 king bed, double occupancy at $258 per person = $919 total

A $150 non‑refundable deposit per room is due at registration; final payment is due by September 1st.

A payment link will be sent to your email, giving you the flexibility to pay the remaining balance whenever you’re ready, as long as it’s completed before September 1, 2026

Outside of these grounding touchpoints, guests are invited to spend their days in whatever way nourishes them most, whether that’s quiet rest, coastal wandering, or personal exploration. Days can unfold with beachcombing, tide‑pool wandering, crabbing, hiking, and soft pockets of awe, along with the whimsical joy of hunting for hidden glass floats along Lincoln City’s shimmering shoreline. I’ll be venturing out as well and will welcome any guests who wish to join me for optional coastal explorations.

Day 1 - Sept 11

🕑: 02:30 PM - 05:00 PM
Welcome

Info: Calling all retreat guests! When you arrive at the hotel, come find me in the breakfast area. I will have all the important information you need and would love to answer any questions before we dive into this amazing experience together. I cannot wait to see you there!

🕑: 06:30 PM - 08:30 PM
Dinner: Fathoms Restaurant

Info: Fathoms Restaurant and Bar located at the Inn at Spanish Head Resort Hotel. Sunset at its finest.

Day 2 - Sept 12

🕑: 06:00 AM - 10:00 AM
Breakfast at your leisure

Info: Hotel breakfast area

🕑: 08:00 AM - 09:00 AM
Craft: Beach Comber

Info: You can join me anytime between 8-9 am.
Come create a DIY beach comber. Fun to have item that helps scoop up all the shells and agates you find!
Pioneer Joe Coffee Co 869 SW 51st St

🕑: 10:00 AM - 02:00 PM
One-on-One Wellness Sessions

Info: Available Session Times:
10:00 - 10:45, 11:00 - 11:45, 12:00 - 12:45, 1 - 1:45
Text me to schedule. First come, first served.

🕑: 06:30 PM - 08:30 PM
Dinner: TBD
Day 3 - Sept 13

🕑: 06:00 AM - 10:00 AM
Breakfast at your leisure

Info: Hotel's breakfast area

🕑: 08:00 AM - 09:00 AM
Craft: Message for the Journey

Info: You can join me anytime between 8-9 am
This gentle workshop invites you to choose a mantra or intention that feels true for your journey. You’ll paint it onto a grounding stone and select an affirmation tattoo to wear as a quiet reminder of what you’re calling in. These small symbols become touchstones for your inner work over the weekend.
Pioneer Joe Coffee Co 869 SW 51st St

🕑: 10:00 AM - 02:00 PM
One-on-One Wellness Sessions

Info: Available Session TImes:
10:00 - 10:45, 11:00 - 11:45, 12:00 - 12:45, 1 - 1:45
Text me to schedule. First come, first served.

🕑: 01:30 PM - 03:00 PM
Sound Bath

Info: Immerse yourself in a deeply restorative sound healing experience within a vibrationally uplifting soundscape.
1:30 departure time with 15 minute check-in.

🕑: 06:30 PM - 08:30 PM
Fireside Farewell

Info: As the sun sets on our last evening together, gather around the fire and share stories, share laughter, and soak in the warmth of the connections made here.

Day 4 - Sept 14

🕑: 06:00 AM - 10:00 AM
Breakfast at your leisure

Info: Hotel's breakfast area

🕑: 08:00 AM - 09:00 AM
Until Next Time

Info: Drop in anytime for a small token of gratitude and a soft closing to our time together.
Pioneer Joe Coffee Co 869 SW 51st St