Oregon Coast Unwind & Reset Retreat
About this Event
Hello! I want to share openly that this is my first retreat, which brings a mix of excitement and nerves. I intentionally limited this gathering to eight participants as a small “dry run” to help me refine the experience.
Your attendance means a great deal, and I hope you’ll feel comfortable sharing what you found helpful on your path to peace and restoration.
I have a background in event planning from my military service, and I’m an Independent Mental Health Practitioner in Nebraska and Licensed Professional Counselor in Oregon. Want to know more about my work and approach? Head to my website to read my full bio and secure your spot before they're gone!
Please purchase tickets on my website below.
Oregon Coast Unwind & Reset Retreat | Coastal Calm Counseling LLC
Your shared experiences that are included in the retreat cost:
Sunset welcome dinner on Friday at Fathoms Restaurant and Bar
Tide Pool and glass float Unwind walk early Saturday morning
Beach comber project and Reset focus Saturday mid-morning at Pioneer Joe's Coffee Co.
Shared dinner on Saturday evening at La Roca Oaxaca Mexican Restaurant
Shell, agate, and glass float Unwind search early Sunday morning
Grounding stone project and Reset focus Sunday mid-morning at Pioneer Joe's Coffee Co.
Sound healing journey with Luminous Soul on Sunday afternoon
Sunset farewell bonfire Sunday evening
Until next time coffee Monday morning
A 45-minute personalized reset session:
Emotional Reset Topics (choose one)
1. Letting go of mental clutter - the thoughts that keep looping
2. Releasing heaviness - guilt, resentment, old narratives
3. Softening self‑criticism - learning to speak to yourself with steadiness
4. Rebuilding emotional bandwidth - when life has been too loud
Airline travel and transportation to the coast aren’t included, but activities and supplies, wellness session, dinners, and lodging are.
Skip the drive to and from the coast. Inn at Spanish Head | Caravan Free transportation from The Inn at Spanish Head to the Best Western is provided. Lincoln City’s bus system travels the whole city, making local exploring simple.
2 queen beds, double occupancy at $239 per person = $882 total
2 queen beds, single occupancy at $478 individual = $680 total
1 king bed, single occupancy at $515 individual = $717 total
1 king bed, double occupancy at $258 per person = $919 total
A $150 non‑refundable deposit per room is due at registration; final payment is due by September 1st.
A payment link will be sent to your email, giving you the flexibility to pay the remaining balance whenever you’re ready, as long as it’s completed before September 1, 2026
Optional activities on your own: browsing antique shops and outlet malls, visiting local farmer’s markets, golfing, or enjoying gaming at Chinook Winds Casino.
No shared spaces! Lodging is provided at the Best Western Plus Landmark Inn, offering comfort, ease, and a peaceful home base for your coastal journey.
Day 1 - Sept 11
🕑: 02:30 PM - 05:00 PM
Welcome
Info: Calling all retreat guests! When you arrive at the hotel, come find me in the breakfast area. I will have all the important information you need and would love to answer any questions before we dive into this amazing experience together. I cannot wait to see you there!
🕑: 06:30 PM - 08:30 PM
Dinner: Fathoms Restaurant
Info: Fathoms Restaurant and Bar located at the Inn at Spanish Head Resort Hotel. Sunset at its finest.
Day 2 - Sept 12
🕑: 06:00 AM - 10:00 AM
Breakfast at your leisure
Info: The hotel offers free breakfast between the hours of 6-10am.
Other breakfast options: Wildflower Grill, Otis Cafe, Salt
🕑: 07:00 AM - 09:00 AM
Tide Pool and Glass Float Unwind Walk
Info: A gentle low‑tide wander to unwind and reset as we explore tide pools, quiet coastal textures, and the calming rhythm of the retreating ocean - while keeping an eye out for the colorful twinkle of hidden glass floats along the shore.
🕑: 09:30 AM - 11:00 AM
Beach Comber Project and Reset Focus
Info: You’re welcome to stop by anytime between 9:30–11:00 AM. We’ll make simple DIY beach combers which is a fun little tool to help scoop up the shells and agates you find along the way. To keep your Reset focus close, you can choose a themed temporary tattoo for the weekend, a lighthearted little touch of intention. Pioneer Joe Coffee Co, 869 SW 51st St
🕑: 11:00 AM - 02:45 PM
One-on-One Reset Sessions
Info: Available Session Times:
11:00 - 11:45, 12:00 - 12:45, 1 - 1:45, 2 - 2:45
Emotional Reset Topics
Letting go of mental clutter — the thoughts that keep looping
Releasing heaviness — guilt, resentment, old narratives
Softening self‑criticism — learning to speak to yourself with steadiness
Rebuilding emotional bandwidth — when life has been too loud
As a mandatory reporter, I am legally required to report any suspected or known abuse or neglect involving children or vulnerable adults, as well as any disclosures of intent to harm yourself or others.
🕑: 06:30 PM - 08:30 PM
La Roca Oaxaca Mexican
Info: Delicious Mexican Food.
Shrimp tacos at it's finest (my favorite)
Day 3 - Sept 13
🕑: 06:00 AM - 10:00 AM
Breakfast at your leisure
Info: The hotel offers free breakfast between the hours of 6-10am.
Other breakfast options: Wildflower Grill, Otis Cafe, Salt
🕑: 09:30 AM - 11:00 AM
Grounding Stone Project: Reset Focus
Info: Feel free to drop in anytime between 9:30–11:00 AM. This gentle workshop helps you build on the Reset focus you named yesterday. You’ll paint it onto the grounding stone you found on Saturday — a small, personal reminder of the ease you’re choosing to carry forward.
869 SW 51st St
🕑: 11:00 AM - 01:00 PM
One-on-One Reset Sessions
Info: Available Session Times:
11:00 - 11:45, 12:00 - 12:45
Emotional Reset Topics
Letting go of mental clutter — the thoughts that keep looping
Releasing heaviness — guilt, resentment, old narratives
Softening self‑criticism — learning to speak to yourself with steadiness
Rebuilding emotional bandwidth — when life has been too loud
*As a mandatory reporter, I am legally required to report any suspected or known abuse or neglect involving children or vulnerable adults, as well as any disclosures of intent to harm yourself or others.
🕑: 01:30 PM - 03:00 PM
Sound Bath
Info: Vibrational sound bowl session to support nervous system healing and deep relaxation
1:30 departure time with 15-minute check-in.
🕑: 06:30 PM - 07:30 PM
Fireside Farewell
Info: As the sun sets on our last evening together, gather around the fire and share stories, share laughter, and soak in the warmth of the connections made here.
Day 4 - Sept 14
🕑: 06:00 AM - 10:00 AM
Breakfast at your leisure
Info: The hotel offers free breakfast between the hours of 6-10am.
Other breakfast options: Wildflower Grill, Otis Cafe, Salt
🕑: 07:30 AM - 09:30 AM
Until Next Time Coffee
Info: Drop in anytime for a small reminder to carry forward and a gentle Unwind & Reset close to our time together.
Hotel breakfast area
Where is it happening?
USD 161.90
