Optimize Your Brain Health with Lifestyle Medicine

In this engaging and evidence-based presentation, Dr. Melissa Sundermann, a double board-certified Lifestyle Medicine physician known as Doctor Outdoors, explores the powerful connection between lifestyle behaviors and lifelong brain health.

Attendees will discover how nutrition, physical activity, sleep, stress management, avoidance of risky substances, social connection, and time in nature can reduce dementia risk, enhance cognitive performance, and support healthy aging.

Blending the latest scientific research with practical, actionable strategies, this inspiring session empowers attendees to take control of their brain health and leave with a personalized roadmap to protect their most valuable asset—their brain.

Join us for an event co-sponsored with the Telluride Foundation. Donors of both organizations are invited to a reception at 5:30 pm, ahead of the talk at 6:30 pm. Doors open to the public at 6 pm. The event is free, but RSVP is required.