Opened Heart: A Restorative Yoga & Sound Healing Experience with Reiki

Join us for a monthly series combining three deeply healing modalities - restorative yoga, Reiki, and sound bath.

Reiki Master Teacher and UZIT-trained, RYT-500 instructor Barbara Ellen Held will lead a 90-minute restorative yoga class, accompanied by musician and Usui Reiki Master Ryan Warner with 8 quartz crystal bowls, steel tongue drum, flute and more.

Restorative yoga is a gentle practice, emphasizing fully supported seated or supine poses to stimulate the vagus nerve and activate the parasympathetic nervous system. Barbara will provide hands-on Reiki energy work throughout and offer essential oil pairings with poses to deepen the experience.

Bring your yoga mat and as many recommended props as you can! There are a limited number of mats and props at the studio.

• 2 bolsters or pillows
• 3-4 blankets
• 2 yoga blocks
• Bonus: sandbag or meditation cushion

No yoga experience necessary - all are welcome!

**Space is Limited!** You must register or text 740-507-0431 to reserve a spot (Venmo or cash accepted). Doors open at 6pm.

Host or Publisher Inner Wisdom Healing Center LLC